Women’s Health & Fitness Day is the nation’s largest annual health promotion event for women of all ages. This year’s event is set for Wednesday, September 26, 2018. It is held on the last Wednesday in September each year.
This unique national program focuses attention on the importance of regular physical activity and health awareness for women. Women’s Health & Fitness Day is part of National Women’s Health & Fitness Week, held annually during the last week in September.
If you are looking for a little extra motivation, here are a few reasons to get moving!
This national recognition was established by the Foundation for Women’s Cancer in 1999. It is estimated that this year 98,000 women will be diagnosed with a gynecologic cancer and some 30,000 will die from the disease.
Reduce the risk of the five main types of gynecologic cancer: cervical, ovarian, uterine, vaginal, and vulvar. Inside Knowledge encourages women to pay attention to their bodies, so they can recognize any warning signs and seek medical care. Schedule regular check-ups and screenings to look for a disease before symptoms occur. Screening is effective because cancers can be detected early, which leads to more effective treatment. Know your family history; diagnostic tests can be used for women at high risk.
Foundation for Women’s Cancer